How to Solve Social Media Addiction – 11 Top Tips
How to Solve Social Media Addiction – 11 Top Tips: Social media networks are not new; the use of social media for entertaining and communicating purposes has been around for the past five years.
But the amount of people who are addicted to social media sites is increasing with the passage of time.
These people find themselves helpless and are unable to control these addictions.
To cater to these different kinds of people, there are various ways to deal with social media addiction that vary from self-help to medication.
Social networking websites are a common feature of our lives nowadays.
You can even say they are a part of us.
The web offers so much to people and takes some things away – it’s very easy to create and develop relationships online on such websites and it’s very easy to keep up with communication by continuously providing care and support to your friends.
These websites are also great tools for communication, interaction, and community building.
Nevertheless, they have one glaring disadvantage – their effect on a person or the masses.
Right in this article, I am going to talk about the ways on how to solve social media addiction problems.
1. Make use of Self-help medication
If you are looking for a solution to social media addiction, self-help medication can be quite effective in helping you overcome this problem.
One of the best ways to deal with this addiction is to consult your family doctor or a trained therapist about the problem.
If you get prescribed the proper medication, you will be able to have control over your compulsions.
However, self-medication should only be used under the guidance of a professional.
If you do not take professional advice, it might lead to dangerous side effects.
2. Bring yourself to Medication
The use of medication to deal with social media addiction is also quite common.
These medications help the person to get rid of the addiction and at the same time, they also help you to maintain a wholesome social life.
One of the most popular and best medications used for treating social media addiction is bromine.
Bromine is also used for reducing anxiety and other unwanted symptoms.
3. Go through Therapy
It is also important for you to talk to a trained therapist about the problems you are facing due to the addiction.
Talking to a therapist will help you overcome your social media addiction.
Lots of people who suffer from this problem find it difficult to admit their addiction.
However, you must be open about it so that the therapist can understand your problem better.
If the therapist is unable to understand your problem properly, you should consider seeking another therapist.
4. Read Self-Help Books
A number of self-help books are available in the market to help you overcome your addiction problem.
There are different self-help programs available that can be followed to overcome your addiction.
The best way of learning how to overcome this problem is by reading different books.
Once you read a self-help book, you will be able to know the different aspects of your social networking activity better.
5. Take the help of a doctor
If the above methods do not work, then the next option is to take the help of professional drug rehab.
Many social media sites offer rehabilitation programs for their members.
Before enrolling yourself in any such program, you must ensure that the rehab is properly equipped to treat this problem.
The first step of rehabilitation is detoxification. This will help you remove all the toxins and impurities from your body.
Once you have successfully completed the detoxification procedure, you will be able to start the process of recovery.
6. Change the way you think
Social media addiction is also treated through the process of psychotherapy.
In this process, the counselor will try to change the way you think and the way you behave towards your friends on social media sites.
Once you complete the therapy, you will be able to overcome your addiction to the media.
You will have to undergo several therapies in order to completely recover from this addiction problem.
7. Start participating in public activities
The last option is through participation in a community group.
Such groups usually focus on solving different issues related to health, life, and family.
The members of these communities are very similar in terms of their problems.
The only difference is that they only talk about their problems in front of each other.
Thus, you will be able to find the most suitable solution for your social media addiction once you join a community group.
8. Common problems of social media
When you use social media websites as a tool for communication, you tend to forget that you are only creating an online relationship.
You forget that other people also use social networking websites to communicate, build relationships and develop their careers as well.
It’s always like you are meeting new people all the time and interacting with them.
The fact that you meet new people regularly using social networking sites cannot be understated in this context.
So how do you solve social media addiction when you find friends or interact with old friends on your favorite social media platform? How do you solve social media addiction when you find new friends or reconnect with old friends you met on Twitter or Facebook? How do you solve social media addiction when you use your business contacts from other industries on your network?
These are some of the most common questions that I hear from my audience about this problem.
9. Find it valuable on a normal level
The first step is to realize that there is nothing wrong with social media networks.
In fact, this form of online socialization has become a major part of who we are and our lives.
We use social networking to interact with others, to develop relationships, and to find out what is happening in our lives.
This type of social interaction is incredibly valuable.
10. Take some time off it
However, there is also a dark side to social media that must be confronted. Inappropriate social media use can lead to serious addiction.
People use social media to escape reality, numb their feelings and connect with people they may have lost touch with.
It is easy to fall into a very addictive pattern where you feel numb, lose control, experience euphoria, and can’t stop thinking about it.
This type of addiction is different than actual substance abuse or addiction because you aren’t actively doing anything.
11. Keep in mind that you need to face reality
The real danger comes when you use social networking to escape reality or to create addictions.
Most internet users and internet addicts alike believe that the more they use the internet, the freer will they be.
It becomes a replacement for real human contact or for real connections.
Because the internet provides a “virtual community”, there is a strong incentive to form friendships and relationships.
Unfortunately, these new, satisfying online relationships are not really real but are only virtual.
In this way, people who become attached to their “friends” on Myspace or Facebook are actually addicted to being around these people.
They have found a source of gratification in being able to fake an addiction to the real world, which can lead to serious self-harm.
Well, you are so lucky, there are steps you can take to combat how to solve social media addiction and find real, healthy connections online.
First, try to put a limit to the amount of time you spend online.
Second, make sure that you truly have these real, human relationships in real life.
Finally, make sure that you are meeting the people you’re really supposed to meet in the real world.
Now keep this in your mind and do according to these steps to help yourself from getting addicted.